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Joanna Hall's Guide to Weight Loss An interactive weight management program! GSP Joanna Hall's Guide to Weight Loss Joanna Hall’s step-by-step guide to weight loss works by creating a personalised fat and weight loss plan tailored to your body and lifestyle. By simply entering some body measurements and details about your exercise and eating preferences, the program will create a weight loss program for you to follow over 6, 8 or 10 weeks. Joanna Hall’s step-by-step guide to weight loss works by creating a personalised fat and weight loss plan tailored to your body and lifestyle. By simply entering some body measurements and details about your exercise and eating preferences, the program will create a weight loss program for you to follow over 6, 8 or 10 weeks. Your Plan Includes: Comprehensive analysis of your current health along with short and long term goals for weight and body fat loss 14 day customisable menu plan to fit in with your eating habits and lifestyle Recipe Library containing 160 calorie and nutrient counted meals to use in your menu plan Comprehensive nutritional database containing calorie and nutritional values of over 1,500 foods Structured exercise plans including both cardiovascular and resistance training, depending on your weight loss targets Exercise database showing the calorie burn of over 500 exercises and everyday tasks Daily physical activity plan with postural exercises to improve mobility and posture Projection chart for expected weight loss and change in body fat percentage A weekly weigh-in and body measurements update to see your progress against the set targets Joanna Hall is something of a health and fitness guru--more than likely you've seen or heard her on television or radio. Joanna Hall's Step by Step Guide to Weight Loss CD-ROM is a weight management programme covering exercise and healthy eating, and provides plans that can be followed over periods of six, eight or 10 weeks. You need to give the software quite a bit of information about yourself--a range of measurements (including height and weight), what you like to eat (do you include read meat, for example) and how (on the run, at home, at work). You also need to tell it what days you are able to exercise. Once this information entered you are provided with a menu comprising a two-week eating plan that you rotate throughout your programme. You also get two exercise regimes, one of which involves physical activity (including jogging, skipping, stair climbing, walking) and the other comprising resistance sessions (exercises to stretch and strengthen different parts of the body). You can pick and choose meals from the provided database to vary the food intake and change exercises to suit your requirements. To keep you focused each week you also get a task to focus on--week one's task is to sort out your water intake. Joanna Hall's Step by Step Guide to Weight Loss is an all round programme which is flexible enough for you to tailor to your requirements, yet rigid enough to have the desired effect. The only irritation is the computerised voice of 'Active Annie' your on-board help system. Luckily you can turn her off. --Sandra Vogel Features An interactive weight management program Follow your plan for 6, 8 or 10 weeks 14 day customisable menu Structured exercise routines Projection chart for expected weight loss Recipe library System requirements: Windows 95/98/Me/2000/XP 100 MHz Processor 16MB RAM 30MB Disc Space Soundcard Item is Supplied in DVD CASE, Mint Condition - Artwork May Differ Slightly.
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